Whilst we cannot calm the world, we can absolutely find ways to tame the fear and calm our minds new mums Becoming a mum is quite the rollercoaster ride. Add a global pandemic to the mix and, well, it's not surprising new mums’ anxiety levels are rising. To mark Mental Health Awareness Week, we asked Anna Mathur, psychotherapist and best selling author of Mind Over Mother: Every Mum’s Guide to Worry and Anxiety in the First Year, to give […] The post 7 ways new mums can keep a calm mind du...
Whilst we cannot calm the world, we can absolutely find ways to tame the fear and calm our minds new mums Becoming a mum is quite the rollercoaster ride. Add a global pandemic to the mix and, well, it's not surprising new mums’ anxiety levels are rising. To mark Mental Health Awareness Week, we asked Anna Mathur, psychotherapist and best selling author of Mind Over Mother: Every Mum’s Guide to Worry and Anxiety in the First Year, to give […] The post 7 ways new mums can keep a calm mind du...
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